Reformer Pilates: Mastering the Plank - Tanunda Physio & Health
Reformer Pilates: Mastering the Plank - Tanunda Physio & Health
Nov 19, 2021
tanunda.physio
Pike/planks on the reformer! The reformer adds resistance and instability, intensifying the exercise. Here's how this exercise works different parts of your body: 1. Core Engagement: The plank and pike movements heavily target the core muscles. In the plank position, your deep core muscles, including the rectus abdominis, transverse abdominis, and obliques, work to stabilize your spine and pelvis. The pike motion further challenges the core as you lift your hips towards the ceiling, engaging the
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