Sternocleidomastoid (SCM) Exercises and Stretches
8:53
YouTubeFauquier ENT
Sternocleidomastoid (SCM) Exercises and Stretches
Muscular like pain or soreness involving the region immediately below the ear may occur due to a tight sternocleidomastoid muscle or SCM. This discomfort may extend into the ear often leading some to think an ear infection may be present. Targeted exercises to the SCM muscle may help alleviate not only the neck discomfort, but also the ear pain ...
104.7K viewsMay 13, 2024
Shorts
Effective SCM Stretching Techniques for Neck Pain Relief
0:18
155K views
Effective SCM Stretching Techniques for Neck Pain Relief
dr.devon
Isometric strengthening exercises for SCM |strengthening exercises for sternocleidomastoid muscle
0:53
1.1K views
Isometric strengthening exercises for SCM |strengthening exercises for
Maan Rehab
Sternocleidomastoid muscle Sternocleidomastoid Stretch
S C M (Sternocleidomastoid muscle) Stretch
1:59
S C M (Sternocleidomastoid muscle) Stretch
YouTubeLonsdale Wellness Studio
245.8K viewsJan 22, 2017
How to do a Sternocleidomastoid Stretch
0:33
How to do a Sternocleidomastoid Stretch
YouTubeNational Academy of Sports
61.3K viewsNov 21, 2018
Sternocleidomastoid (SCM) Stretch
1:04
Sternocleidomastoid (SCM) Stretch
YouTubeFort St. John Chiropractic
22.5K viewsNov 28, 2014
Top videos
[Posture Exercise 42]: SCM strengthening 1
0:17
[Posture Exercise 42]: SCM strengthening 1
YouTubeChanil Jung Chriopractic
3.1K viewsJul 25, 2023
Sternocleidomastoid strengthening exercises
1:05
Sternocleidomastoid strengthening exercises
YouTubeElliott Reid
3.3K viewsApr 2, 2020
Sternocleidomastoid Stretch (SCM) for Posture Correction
4:00
Sternocleidomastoid Stretch (SCM) for Posture Correction
YouTubePostureFlow
357.1K viewsMay 1, 2019
Sternocleidomastoid muscle Sternocleidomastoid Pain
Sternocleidomastoid (SCM): neck pain, headaches, and cervicogenic dizziness
7:53
Sternocleidomastoid (SCM): neck pain, headaches, and cervicogenic dizziness
YouTubeDr. Jon Saunders
170.1K viewsFeb 20, 2021
How to self-treat sternocleidomastoid muscle trigger points - trigger point release
4:01
How to self-treat sternocleidomastoid muscle trigger points - trigger point release
YouTubeWizard of Health
703.1K viewsAug 21, 2015
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
3:28
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
59.8K viewsOct 26, 2020
[Posture Exercise 42]: SCM strengthening 1
0:17
[Posture Exercise 42]: SCM strengthening 1
3.1K viewsJul 25, 2023
YouTubeChanil Jung Chriopractic
Sternocleidomastoid strengthening exercises
1:05
Find in video from 00:13Foam Roller Exercise
Sternocleidomastoid strengthening exercises
3.3K viewsApr 2, 2020
YouTubeElliott Reid
Sternocleidomastoid Stretch (SCM) for Posture Correction
4:00
Sternocleidomastoid Stretch (SCM) for Posture Correction
357.1K viewsMay 1, 2019
YouTubePostureFlow
SCM Self Myofascial Release Technique
3:33
SCM Self Myofascial Release Technique
15.3K viewsJun 25, 2020
YouTubeJingjin Movement Training
SCM Stretch | B3 Physical Therapy
1:03
Find in video from 00:50More Exercises from B3PT.com
SCM Stretch | B3 Physical Therapy
4.9K viewsMay 28, 2022
YouTubeCara Giusti, PT, DPT
Keith Clinic - Stretching Exercise #3 - SCM Stretch
1:27
Keith Clinic - Stretching Exercise #3 - SCM Stretch
52.9K viewsSep 18, 2015
YouTubeKeith Clinic Videos
How to stretch and strengthen you SCM muscle
1:17
Find in video from 00:32Stretching Exercise
How to stretch and strengthen you SCM muscle
1.6K viewsJan 10, 2018
YouTubeWest End Chiropractic and Wellness
0:26
SCM (Sternocleidomastoid) Stretch
242 viewsAug 3, 2021
YouTubeDr. Christy Lee
7:40
The Most Precise Scalene Stretch & Exercise For SCM Muscle Release -
18.2K viewsAug 13, 2022
YouTubeOlivier Girard - the Posture Guy
0:32
Sternocleidomastoid (SCM) exercise
44.8K viewsOct 24, 2016
YouTubeMSK Neurology
2:05
How to stretch SCM stretch for beginners tight SCM by chiropract…
38.8K viewsJul 26, 2019
YouTubeTransform Chiropractic
9:23
Find in video from 00:50Overview of SCM Muscles
Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pin…
610.4K viewsOct 19, 2017
YouTubemotivationaldoc
0:57
NECK: Sternocleidomastoid (SCM) Stretch
15.2K viewsMar 4, 2021
YouTubeFrom The Neck Up
0:37
Sternocleidomastoid (SCM) Stretch for neck pain relief
685 viewsSep 26, 2024
YouTubeAging Strong Personal Training
0:29
SCM stretch
75.9K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
6:03
Find in video from 03:22Working the SCM Muscles
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instan…
187.3K viewsNov 23, 2016
YouTubemotivationaldoc
3:17
Trigger Point Therapy - Sternocleidomastoid (SCM)
175.8K viewsApr 4, 2017
YouTubeNAT Global Campus
0:33
How to do a Sternocleidomastoid Stretch
61.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:59
Find in video from 00:12Introduction to SCM Stretching
S C M (Sternocleidomastoid muscle) Stretch
245.8K viewsJan 22, 2017
YouTubeLonsdale Wellness Studio
4:10
How to Stretch Your SCM for Text Neck Relief
130 views6 months ago
YouTubeMastroStretch
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
14.8K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
1:04
Sternocleidomastoid (SCM) Stretch
22.5K viewsNov 28, 2014
YouTubeFort St. John Chiropractic Clinic
6:55
Find in video from 03:27Flexion Exercise
Strengthen your sternocleidomastoid muscle | The …
41.3K viewsJul 12, 2021
YouTubeThe Musculoskeletal Clinic
5:45
BEST way to treat Trapezius, Levator & SCM using Muscle ener…
230.3K viewsFeb 10, 2019
YouTubeJohn Gibbons
0:51
Stretch This Muscle In The Front Of Your Neck! - Sternocleidomastoid …
100.7K viewsFeb 20, 2023
YouTubePhysioBarn
2:58
Find in video from 00:18Overview of Mastoid SCM Stretch
Mastoid SCM Release Stretch for Neck Pain & Stiff Neck - Dr. Alan …
66.1K viewsAug 17, 2017
YouTubemotivationaldoc
7:05
Learn to stretch this muscle to get rid of a headache caused by SCM …
3.1K views3 months ago
YouTubeDr. Andrea Furlan
0:27
Sternocleidomastoid self massage (SCM release)
3K viewsJun 3, 2020
YouTubeReShape Physical Therapy
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
15.3K viewsDec 14, 2022
YouTubeChiropractic Life
See more videos
Static thumbnail place holder