totalfit. on Instagram: "If you’ve ever done a class with Saba… you already know. She makes every class fun! But trust us, she’ll still have you working 😉 And you’ll be walking out stronger every time! Join her in one of her classes! TUE Reformer - 5pm, 6pm, 7pm THUR Mat Pilates - 4:30pm Barre - 5:30pm Stretch - 6:30pm SAT Reformer - 8am, 9am, 10am"
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Instagramtotalfit.waterloo
totalfit. on Instagram: "If you’ve ever done a class with Saba… you already know. She makes every class fun! But trust us, she’ll still have you working 😉 And you’ll be
Saba's fitness classes at Totalfit are designed to push you beyond your limits and help you reach your full potential. With a variety of classes to choose from, including Reformer, Mat Pilates, Barre, and Stretch, you'll find the perfect fit for your fitness goals. Saba's expert guidance and supportive environment will keep you motivated and ...
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Strength. Discipline. Confidence. 🥋✨ At Saba Homes, our children are not just learning Karate — they’re learning courage, balance, and belief in themselves. But to keep their spirit alive, they need your help. Each child needs a Karate uniform and proper training mats to practice safely and confidently. Your donation can empower them to continue building strength — inside and out. 💪 Help them stay active, confident, and fearless. 🎯 Donate today to support their Karate uniforms and training ma
1:20
Strength. Discipline. Confidence. 🥋✨ At Saba Homes, our children are not just learning Karate — they’re learning courage, balance, and belief in themselves. But to keep their spirit alive, they need your help. Each child needs a Karate uniform and proper training mats to practice safely and confidently. Your donation can empower them to continue building strength — inside and out. 💪 Help them stay active, confident, and fearless. 🎯 Donate today to support their Karate uniforms and training ma
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Strength. Discipline. Confidence. 🥋✨ At Saba Homes, our children are not just learning Karate — they’re learning courage, balance, and belief in themselves. But to keep their spirit alive, they need your help. Each child needs a Karate uniform and proper training mats to practice safely and confidently. Your donation can empower them to continue building strength — inside and out. 💪 Help them stay active, confident, and fearless. 🎯 Donate today to support their Karate uniforms and training ma
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🐟【First Time Cutting Saba (Mackerel)!】 For many students, this was their very first time cutting a whole mackerel. Even those with some experience started by imagining the process using a toy fish—training the mind before the hands. What may look simple on the surface actually requires purpose in every movement. Each cut has meaning, and we encourage our students to become aware of that with every step. As we head into the second half of the course, fish-cutting becomes more challenging—but onc
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