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Star planks are a sneaky one. You’ll feel your core and shoulders, but the real focus is that upper glute. Start easy and build up your time under tension each week. You can add a light dumbbell on the hip once you’ve earned it. Keep your elbow stacked under your shoulder dont le your hips dip and stay stable. Be honest with yourself and regress if you cant do it! #ItsHarderThanTheyLook #UpperGlutes #NotFlashyMuscles #StrongGlutes
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Short videos

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Star Plank | Hip Stability
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