One of the easiest health upgrades I’ve made for our home. ✨ ✔️ Non-toxic ingredients ✔️ Refillable (less plastic less waste) ✔️ Safe for sensitive skin ✔️ Still works on sweaty workout clothes kid messes If you’ve been curious about switching but didn’t know where to start, this bundle deal is a great place to start. 💬 Comment FREE for my link to Buy 2, Get 150 FREE Loads FREE Wrinkle & Static Releaser. @trulyfreehome #trulyfreehome | Stay Fit Mom
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One of the easiest health upgrades I’ve made for our home. ✨ ✔️ Non-toxic ingredients ✔️ Refillable (less plastic less waste) ✔️ Safe for sensitive skin ✔️ Still works on sweaty workout clothes kid messes If you’ve been curious about switching but didn’t know where to start, this bundle deal is a great place to start. 💬 Comment FREE for my link to Buy 2, Get 150 FREE Loads FREE Wrinkle & Static Releaser. @trulyfreehome #trulyfreehome | Stay Fit Mom
3.4K views5 months ago
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Meal planning for the whole month just got ridiculously easy 👏 Our February Monthly Macro Meal Plan is live and makes hitting your macros ridiculously easy. You’ll get 20 macro-calculated recipes sent straight to your inbox. ALL pre-loaded in MyFitnessPal & MacrosFirst for effortless logging. ✨ 4 BRAND NEW recipes this month: • Chili Crunch Chicken Salad • Creamy Chili Crunch Egg Wrap • From-Scratch Beef Stroganoff • Slow Cooker Hawaiian Meatballs Plus a done-for-you monthly cooking calendar we
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Meal planning for the whole month just got ridiculously easy 👏 Our February Monthly Macro Meal Plan is live and makes hitting your macros ridiculously easy. You’ll get 20 macro-calculated recipes sent straight to your inbox. ALL pre-loaded in MyFitnessPal & MacrosFirst for effortless logging. ✨ 4 BRAND NEW recipes this month: • Chili Crunch Chicken Salad • Creamy Chili Crunch Egg Wrap • From-Scratch Beef Stroganoff • Slow Cooker Hawaiian Meatballs Plus a done-for-you monthly cooking calendar we
7.7K views5 months ago
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Macro-Friendly Super Bowl Bites: Episode 4 🏈🥚 Classic deviled eggs… but make them a little lighter. These are always the first to disappear and no one needs to know they actually fit your macros. 😉 Classic Deviled Eggs Makes 12 | 38 cals each 2.7P / 0.3C / 2.8F Ingredients: • 6 large eggs • 2½ tbsp light mayo • 1 tsp mustard • Salt & pepper • Paprika How to make: 1️⃣ Boil eggs, then cover and let sit 10 mins (Or use an egg cooker like I do) 2️⃣ Ice bath 10–15 min, peel & slice 3️⃣ Remove yolk
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Macro-Friendly Super Bowl Bites: Episode 4 🏈🥚 Classic deviled eggs… but make them a little lighter. These are always the first to disappear and no one needs to know they actually fit your macros. 😉 Classic Deviled Eggs Makes 12 | 38 cals each 2.7P / 0.3C / 2.8F Ingredients: • 6 large eggs • 2½ tbsp light mayo • 1 tsp mustard • Salt & pepper • Paprika How to make: 1️⃣ Boil eggs, then cover and let sit 10 mins (Or use an egg cooker like I do) 2️⃣ Ice bath 10–15 min, peel & slice 3️⃣ Remove yolk
7.8K views5 months ago
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High-protein desserts just hit different 😋 Creamy, sweet, and packed with protein. This one feels like a treat but works for your goals. 💬 Comment PROTEIN for the link to grab Clean Simple Eats Whey Protein Isolate (or to print the recipe). Use code STAYFITMOM anytime for a discount 🙌🏻 Easy recipe for Protein Cheesecake for One👇🏻 • 3/4 cup plain non-fat Greek yogurt • 1 Tbsp fat-free milk • 1 scoop whey protein isolate • Fruit (optional) • 4 Biscoff cookies Proof that protein doesn’t have
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High-protein desserts just hit different 😋 Creamy, sweet, and packed with protein. This one feels like a treat but works for your goals. 💬 Comment PROTEIN for the link to grab Clean Simple Eats Whey Protein Isolate (or to print the recipe). Use code STAYFITMOM anytime for a discount 🙌🏻 Easy recipe for Protein Cheesecake for One👇🏻 • 3/4 cup plain non-fat Greek yogurt • 1 Tbsp fat-free milk • 1 scoop whey protein isolate • Fruit (optional) • 4 Biscoff cookies Proof that protein doesn’t have
6.1K views5 months ago
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This creamy Chicken Street Corn Chowder is straight out of Meal Prep Cookbook Volume 3 and it’s a perfect example of why we included an entire Instant Pot slow cooker section just for meal prep. I love baking in my little glass bowls, but I equally love utilizing my pressure cooker for big batches of cozy soups, stews, pasta, and more. Don’t sleep on this section of the new cookbook! This chowder is cozy, creamy, protein packed, and made in one pot. It’s the kind of lunch you actually look forwa
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This creamy Chicken Street Corn Chowder is straight out of Meal Prep Cookbook Volume 3 and it’s a perfect example of why we included an entire Instant Pot slow cooker section just for meal prep. I love baking in my little glass bowls, but I equally love utilizing my pressure cooker for big batches of cozy soups, stews, pasta, and more. Don’t sleep on this section of the new cookbook! This chowder is cozy, creamy, protein packed, and made in one pot. It’s the kind of lunch you actually look forwa
9.1K views5 months ago
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These Thanksgiving Bowls taste like the holidays without the food coma. 🦃 Stuffing, turkey, gravy, and a cranberry drizzle… all for under 500 calories and 47g protein! Perfect for meal prep or when you’re craving all the cozy flavors. Comment “Meal prep” and I’ll send you the recipe! 🍂 Meal Prep Cookbook Volume 3 coming VERY SOON!! https://stayfitmom.com/thanksgiving-bowls/ | Stay Fit Mom
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These Thanksgiving Bowls taste like the holidays without the food coma. 🦃 Stuffing, turkey, gravy, and a cranberry drizzle… all for under 500 calories and 47g protein! Perfect for meal prep or when you’re craving all the cozy flavors. Comment “Meal prep” and I’ll send you the recipe! 🍂 Meal Prep Cookbook Volume 3 coming VERY SOON!! https://stayfitmom.com/thanksgiving-bowls/ | Stay Fit Mom
36.2K views8 months ago
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Macro-Friendly Super Bowl Bites | Episode 1 🏈🔥 Kicking off my Super Bowl Bites series with one of my all-time favorites: jalapeño poppers 🌶️ All the flavor, a little protein in each bite, and a little lighter than the traditional version. What’s in them: • 8-ounce block of 1/3 less fat cream cheese • 8 jalapeños • 1 pound bacon (16 slices, Kirkland brand) • McCormick Brown Sugar Bourbon seasoning (or sprinkle brown sugar) How to cook: • Bake: 405°F for 13 minutes, or until bacon looks cooked
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Macro-Friendly Super Bowl Bites | Episode 1 🏈🔥 Kicking off my Super Bowl Bites series with one of my all-time favorites: jalapeño poppers 🌶️ All the flavor, a little protein in each bite, and a little lighter than the traditional version. What’s in them: • 8-ounce block of 1/3 less fat cream cheese • 8 jalapeños • 1 pound bacon (16 slices, Kirkland brand) • McCormick Brown Sugar Bourbon seasoning (or sprinkle brown sugar) How to cook: • Bake: 405°F for 13 minutes, or until bacon looks cooked
3.3K views5 months ago
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Macro-Friendly Super Bowl Bites: Episode 3 🏈🧀 Chicken parmesan… but make it bite-size, high-protein, and game-day ready. These are cheesy, dippable, and dangerously easy to eat. The best part? No one will guess they actually fit your macros. 😉 Bite Size Chicken Parmesan Muffins Makes 25 bites (using half the recipe) ≈ 38 cals each 5P / 0.9C / 1.5F Macro tracking hack: Each bite is about ¼ of a full muffin. So if you’ve logged the original recipe before, just log ¼ serving per bite in MyFitnes
4K views5 months ago
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It’s doesn’t get much easier than this! High protein, super quick and easy to throw together, and perfect in my glass bowls! Comment ✨RECIPE and I’ll send it your way! OR you can Google Stay Fit Mom Baked Sweet Potato Bowls 🔗https://stayfitmom.com/baked-sweet-potato-bowls/ | Stay Fit Mom
68.8K views9 months ago
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Make this easy Beef Pot Pie for dinner this week. Comment ✨LINK for the recipe! 43g protein per serving. Search the apps for, “Stay Fit Mom Beef Pot Pie” to log in your food diary. https://stayfitmom.com/beef-pot-pie/ | Stay Fit Mom
6K views8 months ago
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If tracking macros feels overwhelming, frustrating, or like “one more thing,” you’re not failing. You were just never taught how to make it work for real life. Most women quit tracking macros because they think: • They have to be perfect • They can’t eat foods they enjoy • One “off” meal means they messed everything up • It’s supposed to feel restrictive forever None of that is true. Macros aren’t about eating less. They’re about eating intentionally. They teach you: ✔️ How much food your body a
4.1K views6 months ago
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This is one of my most popular meal prep orzo bakes! Comment “MEAL PREP” for printable recipe for these Spinach Artichoke Chicken Orzo Bakes. Follow for the rest of the series! All high protein and macro balanced.✨ https://stayfitmom.com/spinach-artichoke-chicken-orzo-bakes/ | Stay Fit Mom
298.5K views10 months ago
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Animal Style Burger Bowls Recipe for High-Protein Meal Prep
513.1K viewsFeb 11, 2024
TikTokstayfitmom_krista
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Let me know if you’ve tried this egg salad from meal prep volume 2 cookbook. It’s a goodie! Stay Fit Mom Egg Salad Meal Prep makes 5 servings serving size: 1 bowl (223g) 226 cals / 25p / 4.4c / 13.4f 12 large eggs 4 large egg whites 1/2 tablespoon mustard 10.5 ounces low fat cottage cheese 2 stalks green onions, diced 1/2 teaspoon celery salt 1/2 teaspoon dried dill 1/2 teaspoon paprika 1/4 teaspoon salt pinch of pepper 1. Place eggs in a large pot of water. Bring to a boil, cover with a lid, tu
2.6M viewsJan 9, 2024
TikTokstayfitmom_krista
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My favorite sour dough toast I can’t get enough of. I’m not sure who came up with the shredded hard boiled egg idea but I’m obsessed. I saw it long ago and thought everyone knew about it. I was wrong! Have you tried it yet? Here’s what I do: 1 slice sour dough bread (75g) 1/2 avocado (60g) 75g low fat cottage cheese 1 hard boiled egg 1 tsp honey (7g) Red pepper flakes 383 cals / 23p / 43c / 16.5f If you make your own sour dough, use the Stay Fit Mom sour dough entry in MFP or MacrosFirst app. Yo
2.1M viewsMar 2, 2024
TikTokstayfitmom_krista
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Stay Fit Mom Chili Mac & Cheese Bowls ~make 5 bowls ~ serving size: 1 bowl ~ 466 cals / 38.8p / 45.5c / 12.8f 10 ounces pasta noodles, uncooked (about 2 & 1/2 cups) 2 & 1/2 cups water 1 pound lean ground turkey (99/1) 2 tablespoons diced onion (g) pinch of salt & pepper 10 tablespoons tomato sauce 5 teaspoons diced green chilis 2 & 1/2 teaspoons taco seasoning 5 ounces 1/3 less fat cream cheese 5 ounces reduced-fat Mexican shredded cheese 1. Preheat the oven to 350 degrees and arrange 5 oven saf
211.5K viewsSep 24, 2023
TikTokstayfitmom_krista
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Stay Fit Mom Spinach Ravioli Bakes make 5 bowls~serving size: 1 bowl 396 cals / 24.1p / 45.1c / 14.2f (5.7 fiber) for the Alfredo sauce: 1 & 1/2 cups low fat cottage cheese (330g) 1/4 cup fat free Fairlife milk 1 teaspoon minced garlic 20g freshly grated parmesan cheese 1 teaspoon lemon juice 1/2 teaspoon salt 1/8 teaspoon pepper pinch of nutmeg Remaining ingredients: 2 & 1/2 cups marinara sauce (I used Basil & Garlic Bertolli) 20 oz. spinach ravioli (Calculated using Rana Spinach & Ricotta but
418.6K viewsOct 22, 2023
TikTokstayfitmom_krista
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Easy High Protein Meal Prep Recipes for 2025
212.4K viewsJan 2, 2025
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Gym motivation for fit moms: positive vibes workout tips
10.4K views1 month ago
TikTokgekwah
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Stay Fit Mom Cajun Quinoa Chicken Bakes makes 5 servings servings size: 1 bowl 366 cals / 40p / 28.4c / 9f 25 ounces boneless skinless chicken breast 2 teaspoons smoked paprika 1 teaspoons garlic powder 1 teaspoons onion powder 1 teaspoon oregano 1 teaspoon thyme 1/4 teaspoon pepper 1/2 teaspoon salt 15 tablespoons quinoa 1 & 1/4 cup chicken broth 5 tablespoons Greek yogurt 2.5 tablespoons mayo 2 bell peppers 1/4 small red onion (40g) 5 oz. cherry tomatoes 1/2 tablespoon olive oil 2 cloves mince
216.4K viewsJan 21, 2024
TikTokstayfitmom_krista
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