Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds
0:13
1.6K views
Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds
Headfulness - Luke Horton
3 Breathing Exercises for Stress Relief
0:22
4 views
3 Breathing Exercises for Stress Relief
WellnessUnlocked
Breathing Exercises for Anxiety
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
161.6K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
43.8K viewsSep 11, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
288.9K viewsJun 19, 2023
Top videos
Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress
4:51
Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress
YouTubeMichelle Kenway
47.5K viewsApr 11, 2020
Breathing Exercises for Stress Relief
4:12
Breathing Exercises for Stress Relief
YouTubeSingHealth
327.5K viewsAug 17, 2011
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
828K viewsJan 25, 2018
Breathing Exercises for Sleep
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
YouTubeNurse Sarah Jeffries
164.1K viewsOct 6, 2023
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
YouTubeKirsten McCormick
175.1K viewsMar 30, 2020
Fall Asleep Faster with the 4-7-8 Breathing Technique
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
YouTubeAskDoctorJo
624.6K viewsMay 18, 2020
Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress
4:51
Find in video from 04:07Key Points for Breathing Techniques
Physio Guided Slow Breathing Exercises (Pranayama) to Relieve …
47.5K viewsApr 11, 2020
YouTubeMichelle Kenway
Breathing Exercises for Stress Relief
4:12
Find in video from 00:08Introduction to Breathing Exercises
Breathing Exercises for Stress Relief
327.5K viewsAug 17, 2011
YouTubeSingHealth
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Find in video from 00:02Introduction to Deep Breathing
Reducing Stress Through Deep Breathing (1 of 3)
828K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
75.5K viewsOct 28, 2020
YouTubeMike Maher (take a deep breath)
Breathing Exercises for Stress & Anxiety | How To Stop A Panic Attack | TAKE A DEEP BREATH
1:00:01
Breathing Exercises for Stress & Anxiety | How To Stop A Panic Att…
65.2K viewsFeb 1, 2021
YouTubeMike Maher (take a deep breath)
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Find in video from 0:00Introduction to Box Breathing
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
Find in video from 01:03Breathing Exercises
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
3:45
Find in video from 0:00Introduction to Stress Management
3-Minute Stress Management: Reduce Stress With This Short Ac…
668.6K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
655.5K viewsDec 21, 2020
YouTubeTAKE A DEEP BREATH
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
288.9K viewsJun 19, 2023
YouTubeHands-On Meditation
1:15
Breathing exercise for stress and anxiety
162.1K viewsSep 17, 2020
YouTubeShout UK YouTube
31:13
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxi…
104.9K viewsMar 17, 2024
YouTubeHands-On Meditation
15:43
Find in video from 00:07Introduction to Breathing Exercises
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release str…
140.3K viewsOct 21, 2020
YouTubeMike Maher (take a deep breath)
4:48
Find in video from 0:00Introduction to Breathing Techniques
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew …
799.4K viewsOct 25, 2021
YouTubeTim Ferriss
16:00
Find in video from 0:00Introduction to Breathing Exercise
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxi…
305.8K viewsApr 23, 2023
YouTubeHands-On Meditation
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
43.8K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
7:43
Find in video from 01:36Importance of Breathing Techniques
3 Easy Breathing exercises for anxiety and Stress | Badarinath G…
41.4K viewsJan 16, 2023
YouTubeBadarinath Gella
6:01
Find in video from 00:12Introduction to Breathing Meditation
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
6:17
Find in video from 05:34Repeating the Breathing Techniques
2 breathing techniques that reduce anxiety in real time (doctor demo)
1.3M views11 months ago
YouTubeMedical Secrets
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
405.7K viewsOct 26, 2018
YouTubeiHasco
9:16
Find in video from 02:08Starting the Breathing Exercise
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
488.8K viewsSep 13, 2022
YouTubeThe Buteyko Method
17:38
Find in video from 02:09Breathing Exercises for Anxiety
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
161.6K viewsApr 26, 2024
YouTubeTherapy in a Nutshell
10:28
Find in video from 01:01Breathing Exercise 1
6 Simple Tai Chi Breathing Exercises - 10 Minute Stress Redu…
34.3K viewsSep 28, 2020
YouTubeBrian Abelson
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
983.9K viewsJan 19, 2015
YouTubeCaren Hope
10:45
Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calmin…
49.2K viewsJul 27, 2024
YouTubeHands-On Meditation
6:41
Find in video from 0:00Introduction to Breathwork
Breathwork for Stress Relief - 5 minutes *follow-along*
37.9K viewsFeb 28, 2022
YouTubeREI
5:16
Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 M…
272.8K viewsSep 29, 2016
YouTubeLos Angeles Performance Therapy
0:13
Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale …
1.6K views2 months ago
YouTubeHeadfulness - Luke Horton
5:16
5-Minute Box Breathing Exercise for Stress Relief & Focus | Guided Br…
1.7K views4 months ago
YouTubeBreathe Easy Wellness Ja
See more videos
Static thumbnail place holder