How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Stretching Benefits
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If You Sit All Day, THIS Is Falling Apart Inside You
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Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
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12 Stretches to Improve Flexibility
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Top videos
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Stretching Types
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