Rocket Swimming on Instagram: "Learn the correct way to pull in Freestyle. Most Swimmers lose speed in Freestyle because of how they finish their pull, not because they're week or out of shape. #swimming #howtoswim #learntoswim #freestyleswimming"

Andrew Sheaff on Instagram: "To go fast, swimmers have to be able to create length at speed and maintain length at speed. Telling swimmers to swim big doesn’t cut it. We have to write sets where swimmers are forced to explore these skills and ultimately figure out how to make it happen. This set is simple. We’ll start off each round with a simple timing drill, closed fists, and a stroke count expectation to help swimmers hold water and swim big. Then we put that skill under pressure by asking sw