Oleksiy Torokhtiy (UKR) Wins Weightlifting 105kg Gold - London 2012 Olympics
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Oleksiy Torokhtiy (UKR) Wins Weightlifting 105kg Gold - London 2012 Olympics
479.1K viewsAug 6, 2012
YouTubeOlympics
Olympic Champion Akbar Djurayev and his 225 kg Clean&Jerk | Torokhtiy Oleksiy
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Olympic Champion Akbar Djurayev and his 225 kg Clean&Jerk | Torokhtiy Oleksiy
393.9K viewsDec 25, 2021
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Kazakh 🇰🇿 power Alexey Churkin shines at the 2024 World Championships with a perfect 6/6 performance!In his first comp at a new weight, he smashed 164kg snatch, 204kg clean & jerk, total 368kg! This year, he’s coming for the PRK athletes! - #TorSlowMotion | Torokhtiy Oleksiy
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Kazakh 🇰🇿 power Alexey Churkin shines at the 2024 World Championships with a perfect 6/6 performance!In his first comp at a new weight, he smashed 164kg snatch, 204kg clean & jerk, total 368kg! This year, he’s coming for the PRK athletes! - #TorSlowMotion | Torokhtiy Oleksiy
92.1K viewsApr 12, 2025
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Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
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Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
3.2K views4 months ago
FacebookTorokhtiy Oleksiy
114 kg. One lift. Endless inspiration. On World Weightlifting Day, we celebrate the ones who inspire us to dream bigger and lift stronger ❤️ | Torokhtiy Oleksiy
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114 kg. One lift. Endless inspiration. On World Weightlifting Day, we celebrate the ones who inspire us to dream bigger and lift stronger ❤️ | Torokhtiy Oleksiy
66.5K views7 months ago
FacebookTorokhtiy Oleksiy
Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
0:26
Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
42.6K views4 months ago
FacebookTorokhtiy Oleksiy
Mattie’s celebrations are always the best!Went 6/6 and crushed a huge 140kg C&J to close it out! - #TorStatistics | Torokhtiy Oleksiy
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Mattie’s celebrations are always the best!Went 6/6 and crushed a huge 140kg C&J to close it out! - #TorStatistics | Torokhtiy Oleksiy
485.1K viewsMar 5, 2025
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0:21
Rizki is the new 2025 World Champion! He just set a new World Record - 204 kg Clean & Jerk! Final results: 157 / 204 / 361 kg TOTAL 👑 | Torokhtiy Oleksiy
356K views7 months ago
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1:12
Most lifters snatch about 80% of their clean & jerk (typical range 78-83%). . > If your snatch is under 75% of your C&J - build skill & speed. . > If your snatch is over 85% of your C&J — you need more strength. Link in comment. Enjoy! | Torokhtiy Oleksiy
35.9K views5 months ago
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Weak overhead? Train the top. Banded overhead presses build stability exactly where lifters fail. Used in our Overhead Strength & Stability Program. Link below ⬇️ Enjoy 😉 | Torokhtiy Oleksiy
31.9K views4 months ago
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0:54
After lifting 198 kg in the 79 kg class just last week at Pan Ams (and nearly making 204!), we are back to 187 kg clean & jerk at 2024 Worlds by CAHOY Caden Taiyo, USA. Can’t wait to see what he brings to 2025 Worlds! | Torokhtiy Oleksiy
51.1K views9 months ago
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215 kg Snatch from the new 2024 Superheavyweight King Lalayan Varazdat from Armenia 🇦🇲 We are excited for the showdown at 2025 Worlds! | Torokhtiy Oleksiy
96.4K views8 months ago
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MY NEXT SEMINAR: . 🇲🇽April 5-6 Mexico City @lutherfitnesscompany . 🇩🇪April 26-27 Germany (Ansbach) @crossfit.91522 . 🇮🇹May 3-4 Italy (Venice) @crossfitvenezia . 🇧🇪May 10-11 Belgium (Le Roeulx) @asc.crossfit . 🇩🇪May 24-25 Germany (Ansbach) @crossfit.91522 . 🇺🇸June 14 USA (West Chester) @wclifting . 🇨🇴August 15-17 Colombia (Monteria) . 🇮🇹September 20-21 Italy (Isernia) @box_nr.1 . 🇧🇪September 27-28 Belgium (Zandhoven) @crossfitzandhovenMY NEXT SEMINAR: . 🇲🇽April 5-6 Mexico City
148.3K viewsMar 21, 2025
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 | It was sweet on the way up. ———- ✊🏼DM me “SQUAT” and I’ll help you pick the best plan for your goal. ———- My back squat today: 635 lbs / 288 kg | Instagram
150.6K views3 months ago
Instagramtorokhtiy
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Missed twice. Snatched 183 kg. Aymen Bacha 🇹🇳 | 102 kg Heaviest snatch of his class at Worlds 2024. | Torokhtiy Oleksiy
126.5K views4 months ago
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92 kg in the 58 kg class… and Olha Ivzhenko makes it look EASY 🔥🇺🇦 Speed and confidence - this is what a national-level snatch should look like. Ukrainian weightlifting continues to deliver BIG numbers on big platforms. | Torokhtiy Oleksiy
30.8K views5 months ago
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HOW to Improve TURNOVER: Step1 - Elbows Rotation Step2 - Squat Elbows Rotation Step3 - Tall Clean — Clean Turnover - One of the most active parts of the Clean is when we drop the body under the bar by rotating the arms and hands around and receive the barbell on the deltoids. — GOLD NUGGETS: We all know that the barbell has bearings on both sides, but this was not always the case. This unique solution was first proposed and added by the ELEIKO engineers in 1957, which subse- quently significantl
94.5K views10 months ago
FacebookTorokhtiy Oleksiy
9:58
10 Years of Heavy Lifting in One Video (2015–2025)
15.6K viewsMay 8, 2025
YouTubeTOROKHTIY
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Back to GEORGIAN 2021 Training Camp! With Shota Moshvelidze in the hall and a massive 138 kg snatch. | Torokhtiy Oleksiy
10K views4 months ago
FacebookTorokhtiy Oleksiy
32:07
TOROKHTIY vs MORRIS: Heavy Snatch And C&J Training – 3 Months After Paris in Hampton’s Home Gym
55.2K viewsDec 7, 2024
YouTubeTOROKHTIY
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THE OLYMPIC SNATCH MASTERCLASS The Snatch Masterclass is a complete course for individuals learning the Olympic Snatch technique, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work. Link below ⬇️ | Torokhtiy Oleksiy
27.3K views6 months ago
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Throwback to Europeans 2023 🥇 A milestone moment for Italy. Oscar Martinez claimed his first European title: 🇮🇹 81 kg 155 kg Snatch 188 kg Clean & Jerk 343 kg total | Torokhtiy Oleksiy
40.6K views4 months ago
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CLEAN and JERK / Olympic weightlifting
4.2M viewsAug 16, 2016
YouTubeTOROKHTIY
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Depth Jumps / Torokhtiy Weightlifting Library
5.4K viewsAug 29, 2024
YouTubeTorokhtiy Weightlifting Library
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Cameroonian Weightlifters
171.2K viewsOct 18, 2021
YouTubeTOROKHTIY
15:12
When Strength Shakes the Ground: Street Weightlifting Championship 2.0
25.1K viewsJul 16, 2023
YouTubeTOROKHTIY
10:54
Technique: Front SQUAT / A.TOROKHTIY
298.1K viewsJul 15, 2016
YouTubeTOROKHTIY
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "This drill will help you to improve your #CleanTurnover . STEP 1: Place the bar on the rack at lower chest level; STEP 2: Take the bar with the clean grip STEP 3: Perform smooth and long elbows rotation, descent strictly body under, direct hips back and knees out; STEP 4: Recover and hold for 5 sec. . Use this drill as a warmup before C&J trainings."
315.3K viewsFeb 2, 2022
Instagramtorokhtiy
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USYK & TOROKHTIY // How to build explosive power // Weightlifting and Boxing Usyk training
1M viewsApr 18, 2019
YouTubeTOROKHTIY
3:15
The Clean Progression / Matrix FX / weightlifting
439.5K viewsApr 9, 2019
YouTubeTOROKHTIY
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