Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | Kai Greene
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Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | …
243.6K viewsFeb 10, 2015
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Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough with yourself, that amount of weight no matter how large or trivial it may seem, will feel heavier than what the bar itself reveals. #bodybuilding #kaigreene #legs #glutes #fitnesstok #gymtok #fy
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Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dro…
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38K views · 2.3K reactions | When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. | Kai Greene | Facebook
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38K views · 2.3K reactions | When it comes to training legs we like the …
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Kai Greene - Training legs all winter will assure peak...
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Kai Greene - Training legs all winter will assure peak...
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32K views · 59 shares | Whether we’re training legs, pulling, or pressing my @ryderwear signature series 2.0 were designed for maximum comfort to keep you locked in when it matters most! - No matter if you’re working out from home or at a gym this shoe was meant for your personal bests. Try a pair on today and let me know what you guys think!! Web: ryderwear.com/kai Save 10% - Use Code Kai10 ✌Available in 2 Colors Worldwide Shipping | Kai Greene | Facebook
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32K views · 59 shares | Whether we’re training legs, pulling, or pre…
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FacebookKai Greene
When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. Decked out head to toe in Ryderwear for this leg day session! My signature series 2.0 keeping me locked and and are so ligh
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When it comes to training legs we like the 15-20 rep range for each m…
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20K views · 48 shares | VOLUME ALL THE WAY UP Get My Training Guides Here - Trainwithkai.com Very excited to showcase something we have been working on behind the scenes for these last few weeks. Go check em out now! | Kai Greene | Facebook
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20K views · 48 shares | VOLUME ALL THE WAY UP Get My Trainin…
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