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Stretching or rolling out your upper traps might give temporary relief, but it won’t fix the problem long term. To create real change, you need to understand why the traps are tight in the first place. Your traps anchor into your shoulder blades and the true foundation of the shoulder blades is the ribcage. When the shoulder blades are pulled together and rolled forward, the space in the ribcage becomes compressed. This forces the traps to overwork and tighten. In this video, I’ll show you a tec
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