Tri-Set Training for Time Efficient Muscle Growth
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How to do a triset resistance training system Trisets… A tri set is one large set comprising of three sub-sets of different exercises which all target the same muscle group. READ the full blog here below. http://parallelcoaching.co.uk/how-to-build-a-training-programme-with-confidence This may be easier explained with an example (targeting the Pectorals); the client performs ten repetitions of Press Up, then completes ten repetitions of Dumbbell Press, finished with ten repetitions of Dumbbell Fl
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Tri-sets work best for triceps, because they both start with "tri". Scienced mother f%&kers. ------------------------------------------------ Seriously though, where your programming calls for it, this is a very "complete" sequence for triceps. Of course could be done as straight sets as well. @redcon1official #Hypertrophycoach #MI40Gym #highestlevelofreadiness | Hypertrophy Coach
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