Josh Willhite created the ultimate free and short home workout, using objects you likely already own, for this episode of Conditioning With Coach — a collaboration with Vanderbilt Athletics. Watch as the Vanderbilt University Athletics assistant strength coach and retired U.S. Marine Corps platoon commander walks Mallory through a full-body strength training workout using only bottles of water and a bed sheet. When the sweat starts rolling and you’re feeling that good burn, remember what Josh sa
0:12
Josh Willhite created the ultimate free and short home workout, using objects you likely already own, for this episode of Conditioning With Coach — a collaboration with Vanderbilt Athletics. Watch as the Vanderbilt University Athletics assistant strength coach and retired U.S. Marine Corps platoon commander walks Mallory through a full-body strength training workout using only bottles of water and a bed sheet. When the sweat starts rolling and you’re feeling that good burn, remember what Josh sa
8.1K viewsAug 20, 2024
FacebookVanderbilt Health
We're stepping out of the kitchen and onto the field for our latest collaboration with Vanderbilt Athletics, Conditioning With Coach. 💪 Enjoy some behind the scenes footage from the upcoming series, where you'll get to know VU strength and conditioning coaches and an athletic psychologist. They’ll teach you ways to strengthen mind and body from the comfort of your home. Check back next week for Episode 1 — a home workout you'll definitely want to save. | Vanderbilt Health
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We're stepping out of the kitchen and onto the field for our latest collaboration with Vanderbilt Athletics, Conditioning With Coach. 💪 Enjoy some behind the scenes footage from the upcoming series, where you'll get to know VU strength and conditioning coaches and an athletic psychologist. They’ll teach you ways to strengthen mind and body from the comfort of your home. Check back next week for Episode 1 — a home workout you'll definitely want to save. | Vanderbilt Health
1.7K viewsAug 5, 2024
FacebookVanderbilt Health
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