RMT Rope by WeckMethod - Flow Rope for Rotational Movement Training
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weckmethod.com
True rope flow happens when rhythm, balance, and intention come together. David Weck shares simple steps to sync your body to the beat and build flow with the RMT Rope #WeckMethod #RopeFlow #RMTrope #MovementTraining #FlowTraining | WeckMethod
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YouTubeMANAVERSE STUDIOS
This is called rope flow, a movement practice pioneered by David Weck. It teaches your thoracic spine to move in smooth figure eights—the way it was designed to move.Rope flow is: • Therapeutic and joint-friendly • Great for rhythm and coordination • A fun way to loosen up and move naturallyTo get started: 1. Grab a rope and hold it with an “OK” grip. 2. Swing it in a circular pattern side to side. 3. Begin walking while flowing the rope forward and back.Start simple, then work your way into adv
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