Throwing progression before practice or game. 1) On a knee. Righties will have right knee out/lefties will have left knee. and/or 2) Square to your partner. 3) Normal throw with a step. Work your way back. 4) Long toss. If it’s before a game, I would omit long toss. Total warm up with long toss takes around 8 minutes or so. Full in-depth break down is on my YouTube channel under “throwing progression before practice or game.” #softball #baseball #throwing | MegRem Softball
0:44
Throwing progression before practice or game. 1) On a knee. Righties will have right knee out/lefties will have left knee. and/or 2) Square to your partner. 3) Normal throw with a step. Work your way back. 4) Long toss. If it’s before a game, I would omit long toss. Total warm up with long toss takes around 8 minutes or so. Full in-depth break down is on my YouTube channel under “throwing progression before practice or game.” #softball #baseball #throwing | MegRem Softball
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