Jim Bradley Fitness Program
Jim Bradley Fitness Program
May 3, 2022
jimbradley.com.au
19K views · 2.3K reactions | Superman Arch up exercise to strengthen...
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19K views · 2.3K reactions | Superman Arch up exercise to str…
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9.9K views · 84 reactions | Exercise for frozen shoulder Sit down...
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9.9K views · 84 reactions | Exercise for frozen shoulder Sit down...
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FacebookBradley Blair Osteopath
Bradley Blair Osteopath on Instagram: "Around 80% of people will experience lower back pain at some point in their lives. It can range from mild to severe, and last a few days or much longer. Regardless of how it happens, back pain can make everyday tasks difficult, which is why it’s important to follow the advice of your healthcare professional. One common cause of lower back pain is a disc herniation, sometimes called a “disc prolapse.” In this video, I’m showing an exercise using a Swiss ball
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Bradley Blair Osteopath on Instagram: "Around 80% of peopl…
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Bradley Blair Osteopath on Instagram: "This is a front raise hold, and I’m holding it for about three to five seconds. It’s a simple exercise to help strengthen the rotator cuff. The rotator cuff is a group of four muscles that surround the shoulder joint — supraspinatus, infraspinatus, teres minor, and subscapularis. Together, they help keep the shoulder stable and assist with rotation and lifting movements. This is just one exercise out of many that can help build strength in these muscles. It
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Bradley Blair Osteopath on Instagram: "This is a front raise h…
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