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Fitness | Weight loss | Workout on Instagram: "Top 3 exercises for an expressive back line 1. Gorilla row 2. Horizontal pull on the block 3. Hyperextension These exercises actively engage the spinal extensors — the deep muscles responsible for creating depth, shape, and definition in the back. That’s what builds a strong, sculpted back while enhancing those naturally feminine contours. Train smart. Train with intention. Results follow. 👉 Stronger pelvic health starts today — grab your FREE 7-mi
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