6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility – Fitness Volt
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Le soulevé de terre roumain est avant tout un mouvement de hanche (hip hinge). L’objectif est d’envoyer les hanches loin en arrière, tout en gardant le dos gainé et neutre. Les genoux restent légèrement fléchis, mais ils ne doivent pas avancer ni se plier excessivement, sinon le mouvement se transforme et fait perdre la tension sur les ischio-jambiers. Le contrôle du mouvement est essentiel, surtout sur la phase descendante. Une excentrique lente et maîtrisée permet de garder la charge proche de
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Le soulevé de terre roumain est avant tout un mouvement de hanche (hip hinge). L’objectif est d’envoyer les hanches loin en arrière, tout en gardant le dos gainé et neutre. Les genoux restent légèrement fléchis, mais ils ne doivent pas avancer ni se plier excessivement, sinon le mouvement se transforme et fait perdre la tension sur les ischio-jambiers. Le contrôle du mouvement est essentiel, surtout sur la phase descendante. Une excentrique lente et maîtrisée permet de garder la charge proche de
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