Home Exercises for the Unstable Shoulder
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TREAD ATHLETICS on Instagram: "Weight room exercises to support hip-shoulder separation💡⁠ ⁠ While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions.⁠ ⁠ A few that we use:⁠ ✅Swiss ball chops (high to low)⁠ ✅Side-to-side medball slams/sledgehammer⁠ ✅Medball rotational shotputs (~6lb)"
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TREAD ATHLETICS on Instagram: "Weight room exercises to support hip-shoulder separation💡⁠ ⁠ While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions.⁠ ⁠ A few that we use:⁠ ✅Swiss ball chops (high to low)⁠ ✅Side-to-side medball slams/sledgehammer⁠ ✅Medball rotational shotputs (~6lb)"
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