The 5 exercises👇 I’d pick exercises using the 5 movement patterns below to ensure I’m hitting all the key muscle groups effectively 💪🔥 There are so many alternatives so if you can’t do something, pick another one! And you can use dumbbells, barbells, kettlebells, bands and even body weight for some of them: 1️⃣ SQUAT variations: Goblet squat Back squat Front squat Box squat 2️⃣ HINGE variations: Deadlift RDL Hip thrust Glute bridge 3️⃣ LUNGE variations: Split squat Forward / Reverse lunge Wal
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The 5 exercises👇 I’d pick exercises using the 5 movement patterns be…
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10 MINUTES… FULL BODY STRENGTH 💪🏼 That’s all this one takes🙌🏼 3 exercises. 10 minutes. Dumbbells only. (I’m using 15lbs-go for medium weight) 🔥10 MIN FULL BODY *Reps: 2/4/6/8/10 *5 complete rounds 1️⃣Narrow Low Squat, Hammer Curl, Press 2️⃣Reverse Grip Row, Bicep Curl, Arnold Press 3️⃣Upright Row, Alternating Front Raise #fullbodyworkout #fullbody #strength #quickworkout #10minuteworkout #homefitness #homeworkout #homeworkouts #nevermissamonday #workoutmotivation #workout #workoutroutine #w
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