Replying to @Chris Bird typically I use these guidelines to assess the different cholesterol level levels, and I think this aligns with a lot of practitioners. The main thing is to work with your doctor or pharmacist because there’s a lot of ways that you can help reduce your overall cholesterol. One of those things is over-the-counter fish oil, and the one by @Micro Ingredients Supreme Fish Oil is my favorite because it’s just formulate way better so you get better absorption. Just a quick disc

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