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Aninha Stacheski | Personal Trainer | Curitiba-PR on Instagram: "🔹 Muscle Clean Sem entrada com agachamento embaixo da barra. A barra sobe com a extensão do quadril e força de puxada. 👉🏻 Ótimo para desenvolver força de puxada e velocidade de extensão. 🔹 Power Clean Você recebe a barra agachando com uma amplitude menor, acima da paralela, com meio agachamento. 👉🏻 Normalmente usado para "barbell cycling" e desenvolver potência para o movimento, com cargas moderadas. 🔹 Squat Clean A barra é
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