The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
8:17
YouTubeTone and Tighten
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
Follow-along exercise routine to straighten up your posture and eliminate neck tension and back pain! Effective stretches and exercises you can do at home or at work to improve your posture, decrease neck tightness, and minimize tension/pain in your back. Physical therapist will help you to fix your forward head, un-round your tight shoulders ...
113.8K viewsJan 4, 2024
Shorts
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
7:19
500.3K views
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
Tone and Tighten
How To FIX Your Posture | 10-Minute Daily Routine
10:42
2M views
How To FIX Your Posture | 10-Minute Daily Routine
Tone and Tighten
Neck Posture Exercises
Neck Rejuvenation with Sculptra | Dr. Medispa
0:31
Neck Rejuvenation with Sculptra | Dr. Medispa
YouTubeDr. Somji Skin
33.2K viewsMay 25, 2023
Neck and Shoulder Pain Relief in Seconds
0:59
Neck and Shoulder Pain Relief in Seconds
YouTubeSpineCare Decompression
3.9M viewsMar 22, 2023
💗 Save this 3Min Lazy Neck Workout! 💗 Find my new CREW NECK PULLOVER at STUDIO by Margarita (link in bio) 🛍️ How to fix your neck hump/hunchback ✨ Stretches for stiff neck and neck pain 🎀 #studiobymargarita #glowup #neckpain (#neck #neckworkout)
3:10
💗 Save this 3Min Lazy Neck Workout! 💗 Find my new CREW NECK PULLOVER at STUDIO by Margarita (link in bio) 🛍️ How to fix your neck hump/hunchback ✨ Stretches for stiff neck and neck pain 🎀 #studiobymargarita #glowup #neckpain (#neck #neckworkout)
TikTokstudiobymargarita
140.1K views1 week ago
Top videos
How to QUICKLY Fix Bad Neck Posture
10:58
How to QUICKLY Fix Bad Neck Posture
YouTubeSpineCare Decompression
104.8K viewsJul 10, 2023
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
YouTubeTone and Tighten
7.9M viewsApr 12, 2018
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain Exercises]
8:30
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain Exercises]
YouTubeTone and Tighten
73.1K viewsOct 5, 2023
Neck Pain Relief
TURKEY NECK - The Best Options for Treatment
0:47
TURKEY NECK - The Best Options for Treatment
YouTubeDanesthetics Medical
2.6K viewsAug 15, 2023
PDO Threads Neck Lift: Before & After
0:42
PDO Threads Neck Lift: Before & After
YouTubeA New Dawn Wellness
14.6K viewsNov 16, 2023
Swollen Lymph Nodes on Neck: Causes and Symptoms
Swollen Lymph Nodes on Neck: Causes and Symptoms
TikToklymphomaoutloud
3M viewsFeb 12, 2023
How to QUICKLY Fix Bad Neck Posture
10:58
Find in video from 03:15The Neckpump Exercise
How to QUICKLY Fix Bad Neck Posture
104.8K viewsJul 10, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
Find in video from 0:00Introduction and Common Causes of Poor Posture
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
7.9M viewsApr 12, 2018
YouTubeTone and Tighten
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain Exercises]
8:30
Find in video from 0:00Introduction to Neck Pain
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain …
73.1K viewsOct 5, 2023
YouTubeTone and Tighten
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
7:19
Find in video from 01:12Importance of Neck Posture
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
500.3K viewsOct 20, 2022
YouTubeTone and Tighten
How To FIX Your Posture | 10-Minute Daily Routine
10:42
Find in video from 02:26Neck and Upper Back Stretching
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
Learn What Does. The 4 Easiest Neck Exercises to Fix Neck Pain
17:24
Find in video from 00:30What Causes Chronic Neck Tightness?
Learn What Does. The 4 Easiest Neck Exercises to Fix Neck Pain
303.1K viewsOct 8, 2024
YouTubePositive Motion Chiropractic
1 Exercise to Instantly Fix Neck Pain & Posture! 😮✅
1:33
1 Exercise to Instantly Fix Neck Pain & Posture! 😮✅
1.9K views5 months ago
YouTubeDR SAIN PHYSIO
6:00
Find in video from 0:00Introduction to Forward Head Posture
FIX Forward Head Posture! (Daily Corrective Routine)
10.9M viewsDec 3, 2017
YouTubeJeremy Ethier
8:07
#1 Neck Exercise You Should Do Every Day (Restore Neck Curve)
165.2K views1 month ago
YouTubeDr. Jon Saunders
9:15
Fix Your Weak Neck: 3 DEEP Neck Strengthening Exercises (Standin…
26.6K views2 months ago
YouTubeDr. Jon Saunders
5:44
FIX Forward Head Posture in 4 minutes | Exercises for Hunchbac…
1.4M viewsJan 14, 2024
YouTubeDr. Jon Saunders
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
107.4K views8 months ago
YouTubePrecision Movement
0:50
This 7-Bone Exercise Will Finally Fix Neck Pain
6.3K views2 months ago
YouTubePosture Made Easy
7:46
5 Minutes Routine For Stiff Neck (No Equipment Required)
1.1K views5 months ago
YouTubePosture Made Easy
10:40
Find in video from 05:01Correcting Forward Head Posture
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward He…
12.3M viewsApr 18, 2021
YouTubeDr. Jon Saunders
10:22
Find in video from 04:02Neck Extension Stretch
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Postur…
2.9M viewsSep 13, 2023
YouTubeMIZI
5:16
Find in video from 0:00Introduction to Posture Correction
Correct Your Posture in Just Minutes!
3.3M viewsAug 5, 2024
YouTubeDr. Eric Berg DC
4:56
Find in video from 00:06Introduction and Importance of Neck Hump
How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell
1.4M viewsMar 24, 2022
YouTubemotivationaldoc
4:23
Find in video from 01:03Neck Hump and Posture Issues
Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchba…
836.5K viewsMar 23, 2022
YouTubeBody Fix Exercises—for over 50s
10:08
Find in video from 0:00Introduction to Forward Head Posture
Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
6.9M viewsMar 19, 2018
YouTubePostureFlow
11:15
The Neck Hump Muscle (How to FIX IT and Your Posture)
49.9K views8 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
6:43
Fix Neck Pain Relief and Neck Hump
129.4K viewsJun 9, 2023
YouTubeWORKOUT
7:36
Find in video from 00:46Neck Stretches
5 Stretches For Better Posture - Works In Just 10 Minutes!
172.6K viewsApr 21, 2022
YouTubeTone and Tighten
14:04
The #1 Most Important Muscle To Fix Neck Hump
708.8K views11 months ago
YouTubePositive Motion Chiropractic
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
158K views8 months ago
YouTubeTone and Tighten
13:27
Find in video from 00:06Introduction to Neck Hump
How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Mak…
7.1M viewsApr 29, 2017
YouTubePosture Makeover
6:32
Find in video from 0:00Introduction to Neck Pain Relief
✅ Neck Pain Relief Treatment: Easy Exercise to Fix a Stiff Neck
89.1K viewsOct 10, 2019
YouTubeLiebscher & Bracht – The Pain Specialists
7:28
Find in video from 0:00Introduction to Neck Stretches
Restore Your Neck Posture & Curve | Cervical Lordosis
344.8K viewsSep 13, 2019
YouTubeACTIV CHIROPRACTIC
2:26
Find in video from 01:54Laxity and Tension in the Neck
Fixing Forward Head Posture - Part 5 | Neck Mobility | Align Podcast
1.9K viewsSep 15, 2022
YouTubeAlign Podcast
See more videos
Static thumbnail place holder

Short videos

8:17
The PERFECT 7-Minute Daily Posture Routine (Fix Neck …
113.8K viewsJan 4, 2024
YouTubeTone and Tighten
10:58
How to QUICKLY Fix Bad Neck Posture
104.8K viewsJul 10, 2023
YouTubeSpineCare Decompression and Chiro…
13:21
How To Correct Your Posture - 5 Home Exercises To Fix …
7.9M viewsApr 12, 2018
YouTubeTone and Tighten
8:30
Fix Your Desk Posture PERMANENTLY! [Tech Nec…
73.1K viewsOct 5, 2023
YouTubeTone and Tighten
7:19
Best Exercises To Strengthen Neck Muscles […
500.3K viewsOct 20, 2022
YouTubeTone and Tighten
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
17:24
Learn What Does. The 4 Easiest Neck Exercises to …
303.1K viewsOct 8, 2024
YouTubePositive Motion Chiropractic
1:33
1 Exercise to Instantly Fix Neck Pain & Posture! 😮✅
1.9K views5 months ago
YouTubeDR SAIN PHYSIO
6:00
FIX Forward Head Posture! (Daily Corrective Routine)
10.9M viewsDec 3, 2017
YouTubeJeremy Ethier
8:07
#1 Neck Exercise You Should Do Every Day (Restore Nec…
165.2K views1 month ago
YouTubeDr. Jon Saunders
9:15
Fix Your Weak Neck: 3 DEEP Neck Strengthening Exerci…
26.6K views2 months ago
YouTubeDr. Jon Saunders
5:44
FIX Forward Head Posture in 4 minutes | Exercises for H…
1.4M viewsJan 14, 2024
YouTubeDr. Jon Saunders
10:07
2 Super Simple Exercises for Neck and Upper Back Post…
107.4K views8 months ago
YouTubePrecision Movement
0:50
This 7-Bone Exercise Will Finally Fix Neck Pain
6.3K views2 months ago
YouTubePosture Made Easy
7:46
5 Minutes Routine For Stiff Neck (No Equipment Requi…
1.1K views5 months ago
YouTubePosture Made Easy
10:40
BEST sleeping position to FIX Neck Hump, Hunchbac…
12.3M viewsApr 18, 2021
YouTubeDr. Jon Saunders
10:22
FIX FORWARD HEAD POSTURE & NECK HUMP - …
2.9M viewsSep 13, 2023
YouTubeMIZI
5:16
Correct Your Posture in Just Minutes!
3.3M viewsAug 5, 2024
YouTubeDr. Eric Berg DC
4:56
How to Fix Your Neck Hump (Fast Home Exercises) Dr. …
1.4M viewsMar 24, 2022
YouTubemotivationaldoc
4:23
Best SYSTEM To Fix Neck Hump, Forward Head Postu…
836.5K viewsMar 23, 2022
YouTubeBody Fix Exercises—for over 50s
Static thumbnail place holder