Best Middle Split Stretches to get the Middle Splits Fast!
11:10
Find in video from 07:53Lay on Back with Legs Flat Against Wall
Best Middle Split Stretches to get the Middle Splits Fast!
10.4M viewsDec 4, 2021
YouTubeAnna McNulty
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
18:54
Find in video from 01:14Understanding the Middle Split
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
571K viewsMar 10, 2020
YouTubeSaturnoMovement
Get the Middle Splits Fast! 5 Best Middle Split Stretches
13:20
Get the Middle Splits Fast! 5 Best Middle Split Stretches
7.7M viewsJul 18, 2020
YouTubeAnna McNulty
Middle Splits for Beginners - FOLLOW ALONG
21:45
Find in video from 18:13Middle Splitsthemself
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Eq…
227.1K viewsFeb 16, 2021
YouTubeMary Braun
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
6.5M viewsAug 18, 2023
YouTubeAnna McNulty Stretches
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
827.3K viewsJan 27, 2021
YouTubeDaniela Suarez
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
4.8M viewsSep 14, 2019
YouTubeThe Rybka Twins
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
7:30
Find in video from 04:22Half Middle Split
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
11:09
MIDDLE SPLIT // 10 minutes follow along
40.8K viewsJun 5, 2021
YouTubeNina Strojnik
29:05
Find in video from 12:00Side Split Work
30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG)
98.6K viewsAug 1, 2021
YouTubeTom Merrick
10:27
Find in video from 04:20Middle Split Preparation
Middle Split Tutorial
36K viewsOct 26, 2016
YouTubeSofaBar Fitness & Figure Skating
13:09
Stretches for Splits & Middle Splits
1M viewsJul 5, 2024
YouTubeAnna McNulty Stretches
17:18
Find in video from 05:18Forward and Backward Stretches
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
13:56
Find in video from 10:19Middle Splits
10 min Middle Split Routine - Follow Along for All Levels
80.4K viewsAug 23, 2023
YouTubeStretchAndTrain
11:46
Find in video from 05:12Middle Split Isometrics
Middle Split Loaded Mobility Routine (INTENSE)
183.3K viewsOct 30, 2016
YouTubeTom Merrick
4:28
How to do a middle split
11.5K viewsSep 29, 2024
YouTubeAadhya's channel
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
65.6K viewsOct 27, 2017
YouTubeMaria Krasowska
24:44
Find in video from 00:49Splitting in Second Position
How To Do The Middle Split THE RIGHT WAY | Lazy Dancer Tips
494.5K viewsJan 25, 2017
YouTubeLazy Dancer Tips
14:15
Find in video from 00:30Understanding the Sid Split
How to not get stuck in your middle splits
565.4K viewsMar 10, 2024
YouTubeSondre Berg
5:12
Find in video from 00:31Correct Form for Front Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.7M viewsMar 13, 2021
YouTubeAnna McNulty
6:45
Find in video from 02:07Middle Split Tutorial
1 week middle split progression
4.5M viewsOct 22, 2016
YouTubeAlivia D'Andrea
14:26
Find in video from 01:32Kicks Back and Forth Warm
Get the Splits Fast! Stretches for Splits Flexibility
17.1M viewsJun 20, 2020
YouTubeAnna McNulty
18:11
Find in video from 08:30Split Stretches
If You Want to Learn How to Do the SPLITS - Watch This Stretching Vi…
428.9K viewsFeb 27, 2023
YouTubeLily Amos
19:22
Find in video from 02:01Center Split Stretches
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
935.4K viewsJun 9, 2014
YouTubePsycheTruth
13:05
Find in video from 06:33Middle Splits Exercises
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
10:35
Find in video from 08:26Middle Split Challenge
MIDDLE SPLIT BEGINNER FOLLOW ALONG | How to get your middle s…
12.3K viewsJul 14, 2020
YouTubeBallet For All
1:49
My middle split
13.4K viewsJun 25, 2023
YouTubeArianni
6:01
Find in video from 03:35Middle Split Stretches
MIDDLE SPLIT STRETCHES|How to do Middle Splits the Right Way!Fa…
1K viewsApr 15, 2020
YouTubeEllie Stefanov
See more videos
Static thumbnail place holder

Short videos

0:09
Middle Split Stretch | My Flexibility Lesson
24.6K views2 months ago
YouTubeYoga ART
0:39
Master Your Middle Splits with This Tutorial
23.8K views2 weeks ago
TikTokbend_with_natalie
0:46
Master Middle Splits: Essential Anatomy and Str…
2.7M viewsJan 12, 2025
TikTokstretch.and.train
0:25
Mastering Middle Splits: 360 Stretching Techniques
45.3K views11 months ago
TikTokmagijamal
0:11
4 Middle Split Exercises That ACTUALLY Work! (Beginne…
62.1K views7 months ago
YouTubeFlex with Olha
0:15
The 5 Moves That Open Your Middle Splits FAST 🔥 #flexibi…
447.8K views3 months ago
YouTubeFlex with Olha
Master the Middle Split with This Step-by-Step Tutorial!
419.4K viewsFeb 10, 2024
TikToklibertybarros
0:18
Middle Split Tutorial
63.4K views2 weeks ago
YouTubeKatya Calisthenics
0:15
Middle Split Made EASY - 5 Exercises You NEED to Try…
119.6K views10 months ago
YouTubeFlex with Olha
0:09
How to achieve a middle split | flexibility journey for begi…
6.6K views3 weeks ago
YouTubeDaily Stretch with Alisa
0:09
How to achieve a middle split | safety daily flexibility train…
3.2K views3 weeks ago
YouTubeDaily Stretch with Alisa
0:45
Master Your Middle Split: A Step-by-Step Yoga Guide. #…
888 views1 month ago
YouTubeYogi Flix
0:15
The 5 Moves That Open Your Middle Splits FAST🔥 #flexibil…
38.2K views2 months ago
YouTubeFlex with Olha
0:08
Middle Split | Beginner Exercises with Bend
8.2K views3 weeks ago
YouTubeBuilt To Move
0:28
Middle Split Tutorial: How to Improve Ballerina Flexibility
1.1M viewsMar 27, 2024
TikTokvelvienne
0:31
Master the Middle Splits: A Yoga Flexibility Tutorial
6.3K views1 month ago
TikTokunfitofit_official
0:23
Smart Middle Split Technique You Can Try
11.5K views3 months ago
YouTubeYOGA VEER
1:19
How to to middle splits
2.5K viewsSep 13, 2024
YouTubeBrookygymjan
0:13
Unlock Your MIDDLE SPLITS FAST - 5 Hip Openers | Beg…
35.5K views8 months ago
YouTubeFlex with Olha
0:28
Middle Split in 2 Minutes! 🔥 #shorts
2.8K views3 months ago
YouTubeYogi X
Static thumbnail place holder