Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-Leg Hops: How To, Benefits, & Exercise Guide
Apr 4, 2025
generationiron.com
Single-leg hops are a dynamic exercise that challenges balance, power, and neuromuscular control 💪. By hopping on one leg, you engage your core, legs, and ankles, improving overall stability and strength. This exercise can be modified to suit different fitness levels, making it a great addition to any workout routine. #drramphysio #leg #strength #exercise #therapy #chennai #pain | Dr.ramphysio
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Single-leg hops are a dynamic exercise that challenges balance, power, and neuromuscular control 💪. By hopping on one leg, you engage your core, legs, and ankles, improving overall stability and strength. This exercise can be modified to suit different fitness levels, making it a great addition to any workout routine. #drramphysio #leg #strength #exercise #therapy #chennai #pain | Dr.ramphysio
16.7K viewsMay 6, 2025
FacebookDr.ramphysio
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Melatih Ankle/Calf(betis) dalam lompatan merupakan salah satu peran penting untuk mencapai lompatan yang tinggi, berikut ini latihan/gerakan apa aja yang bisa membuat ankle/calf kamu tambah kuat. - Towel Stretch: 10 Repetisi x 2 Set - Calf Raises: 20 Repetisi x 3 Set - Single Leg Calf Raises : 10(5 kanan, 5 kiri) x 3 Set - Multi Directional Hops : 10 Putaran (5 kanan, 5 kiri) x 3 Set Ingat bahwa melatih lompatan itu kuncinya Konsisten. cek video aku sebelumnya untuk latihan dasarnya sebelum memu
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