Portrait of serious brunette woman pulls hands towards camera in stop gesture, asks to calm down and stop worrying, shows limit, wears red sweater, isolated on blue studio background with copy space
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3 Simple Ways to Defend Yourself in a Fight 👊 Hands up Chin tucked arms relaxed Stay back 60/40 weight back leg hands protect chin Keep it technical (Block > Wild swinging) do not reach Don't be a punching bag. Train your defense. 🔥 #SelfDefense #DefenseTips #Fighting #Skills #Training | americaroot.mma
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Guard Up: Proper Hand Placement in a Fighting Stance Your hands are your first line of defense. In this video, we break down proper hand placement in your fighting stance and why it matters for real fighting, self-defense, and martial arts training. Hand position affects your ability to block, strike, protect your head, and react under pressure. You’ll learn: • Where your hands should be in a proper fighting stance • How hand placement protects your chin, jaw, and centerline • Common hand positi
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