4 EXERCISES FOR YOUR TRANSVERSE ABS (aka your deep core muscles!). We are all familiar with the 6 pack muscles, but the core is so much more than that. Your transverse abs are your deepest core muscles that act as a corset around your mid section. Learning to properly train & engage these muscles can be a total game changer when it comes to strengthening your abs.Everyone can benefit from training your deep core. Transverse abs are a main stabilizer of your core so they help maintain proper spin
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