Dips: Don't Get Shorted! The Truth About Depth
Dips: Don't Get Shorted! The Truth About Depth
May 14, 2024
mybodyweightexercises.com
Scap dips
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Scap dips
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YouTubeKorinne Piper
ᴠɪᴋᴛᴏʀ ʟᴀɴɢ on Instagram: "Scapular dips (Dip Shrugs) - simple but underrated exercise. It targets lower traps, rhomboids, serratus anterior, and all the stabilizers of your shoulder girdle. It will: - improve scapular stability for heavy weighted dips - give you a stronger starting phase - keep your dip path cleaner with loads - improve lockout control 3x12 is great after the main work If you need some help with progress of your dips - write me in DM🤝 #dips #strength #motivation #coach #homewo
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ᴠɪᴋᴛᴏʀ ʟᴀɴɢ on Instagram: "Scapular dips (Dip Shrugs) - simple but underrated exercise. It targets lower traps, rhomboids, serratus anterior, and all the stabilizers of your shoulder girdle. It will: - improve scapular stability for heavy weighted dips - give you a stronger starting phase - keep your dip path cleaner with loads - improve lockout control 3x12 is great after the main work If you need some help with progress of your dips - write me in DM🤝 #dips #strength #motivation #coach #homewo
8.7K views4 months ago
Instagramlang.sw
If dips hurt your shoulder, it’s not the dip. It’s your scapula. When the scap can’t stay packed and controlled, the shoulder collapses forward and the joint takes the hit. The fix isn’t more rotator cuff work. It’s rebuilding the mechanics that stabilize the shoulder under load. Try these: • Single-arm band scap depressions to build foundational scapular control • Straight-arm cable pulldowns to load that pattern under real tension • Half-kneeling single-arm cable presses to teach you how to pr
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If dips hurt your shoulder, it’s not the dip. It’s your scapula. When the scap can’t stay packed and controlled, the shoulder collapses forward and the joint takes the hit. The fix isn’t more rotator cuff work. It’s rebuilding the mechanics that stabilize the shoulder under load. Try these: • Single-arm band scap depressions to build foundational scapular control • Straight-arm cable pulldowns to load that pattern under real tension • Half-kneeling single-arm cable presses to teach you how to pr
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