The Risks of a Sedentary Lifestyle Sedentary lifestyles may lead to an array of health issues if left untreated. Here are some of the risks associated with a sedentary lifestyle _______________________________________________ Gleneagles Hospital Penang is a premier medical centre in Malaysia, catering to local as well as international needs. For more information or to make an appointment, please visit https://gleneagles.com.my/gleneagles-penang #GleneaglesHospitalPenang #HealthcareMalaysia #Sede

The risks of a sedentary lifestyle far outweighs the risk of getting hurt in the gym, or injured doing sport. So let's show up and move it.🐬 Happy Olympic Day.💪🏽😊 #olympicday #olympian | Pandelela Rinong

309K views · 145 reactions | Your habits shape your health. A sedentary lifestyle and genetic risks are fuelling cancer cases, especially among young women. Just 30 minutes of exercise and routine screenings can make all the difference. Prevention starts with you. Act now! #MaxHealthcare #CancerAwarenessMonth #CancerCare #NidarrHamesha | Max Healthcare | Facebook

Our sedentary lifestyle, involving sitting at a desk all day, much of the tightness and blockage in the shoulder region, comes from anxiety and negative emotions stored here. So what kind of asanas can help in “DEFROSTING ” these tight shoulders? Can yoga help for frozen shoulder pain? And the answer is "YES" Few yoga poses like Dhanurasana, Paschim Namaskarasana , Garudasana , Ustrasana and few basic warm up asanas can help to defrost your Frozen Shoulder 😀 and make it super flexible. #chakrah

A sedentary lifestyle reduces hip mobility by weakening muscles like the glutes and tightening others like the hip flexors. When these muscles aren't used regularly, the hip joint becomes stiff and less capable of moving through its full range. Over time, this can affect your posture, walking pattern, and even lead to discomfort in your lower back and knees. Limited hip mobility also reduces your ability to move efficiently and safely. The good news is that gentle mobility exercises can help res

13K views · 43 reactions | The quarantine has led to a more sedentary lifestyle for everyone. Not to mention that stress eating is a completely normal reaction to a challenging situation. But now, it’s time to take steps to get back into shape in order to keep healthy. In this episode, let’s talk about the how to get your health back on track! | NewsWatch Plus Philippines | Facebook