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Stress and trauma change your face. Here's how: 1. Tension builds in your muscles. You clench your jaw. You furrow your brow. You squint. These small expressions repeat daily and over time, they reshape how your face looks and feels. 2. Your tissue gets stiff. Fascia — the connective tissue under your skin — hardens when it's not moved, and also stiffens when you are under long-term stress. Stiff tissue doesn't bounce back the way healthy tissue does. 3. Everything is connected. Think of fascia
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Wait a second 🤚 Did you know your face could be telling you you’re stressed out? Yep, elevated cortisol levels can subtly (but frustratingly) impact your skin, hair, and overall appearance. Here are some signs to look out for: 😫 Sudden breakouts out of nowhere 😩 A puffy or swollen appearance 😫 Thinning hair or unexpected hair loss 😫 Eye bags or dark circles 😫 Persistent redness or flushing 😫 The development of a rounded or “moon face” Sound familiar? I’m diving deeper into how stress can
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