Levator Scapulae: What Is It, Where Is It Located and More | Osmosis
Levator Scapulae: What Is It, Where Is It Located and More | Osmosis
Jan 19, 2022
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The levator scapulae is a paired muscle located in the posterior neck region. It originates from the transverse processes of the first four cervical vertebrae (C1-C4) and extends downward to insert onto the superior medial border of the scapula. This muscle runs deep to the sternocleidomastoid and trapezius, making it an important structure in neck and shoulder movement. Its primary function is to elevate the scapula, assisting in shrugging motions. It also plays a role in downward rotation of t
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Tightness of the levator scapulae and upper traps can contribute greatly to neck pain. Both these muscles connect the shoulders to the neck. When the shoulders are elevated due to poor posture or movement, they become overworked and tight and can produce painful muscle knots in both the neck and shoulders. NKT often finds them both overworking and the lats and lower trapezius underworking. This article details how these two muscles are involved in neck pain. https://www.ncbi.nlm.nih.gov/pmc/arti
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