Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

EVO SL Woven Review: Minor Update, Major Impact!

RUN NAKED! 🌿✨

Best Treadmills of 2024 | Our Expert's Top 10 List

Best Treadmills For Home 2024 | Expert Picks From A Runner

UREVO 2 in 1 Under Desk Treadmill Review!

Best Treadmill For Home Use ! 🔥

The perfect treadmill for our busy family and you can get an extra 10% off with code samantha! 🔗 in bio! @Merach fitness #Merach #MerachT12 #T12treadmill #HomeWorkout #ad

Which Treadmill Should You Choose? 🏃