CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program. #CrossFit #CrossFitCommunity #CrossFitAffiliates | CrossFit
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What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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🤔 Wat is CrossFit nou eigenlijk? Coach Yuri legt het uit 👇 💥 CrossFit bij The Base Bij The Base draait het om functioneel trainen, plezier en groei. Elke les combineert kracht, conditie en techniek, altijd onder begeleiding van een coach die je helpt het maximale uit jezelf te halen. Of je nu nieuw bent of al langer sport, CrossFit is voor iedereen aan te passen. Het enige wat je nodig hebt is zin om te bewegen en jezelf uit te dagen 💪 In deze reel vertelt Coach Yuri wat CrossFit precies is
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