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Aries Sports Arena on Instagram: "Water Exercises for Weight Loss water aerobics the water supports 90% of the body weight rather than the hips, legs and feet. Hence water aerobics is also referred to as a "non-weight bearing exercise". Water creates a natural resistance, which allows pressure on the joints and muscles to be displaced by the water and the buoyancy reduces the impact on joints. Greater flexibility.When doing water in water. Increased muscle strength. Water provides 12-14 times th
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